Real estate is an industry unlike any other. It directly rewards what you put into it, yet health of the body and mind are often neglected. In this actionable episode, Dr Matt, from The Alchemic Way, talks about the pillars of health for humans.
The doctor of Chinese medicine and applied kinesiologist says health is a journey not a destination – that the progress is in the gentle incremental steps that positively change behaviours. Dr Matt shares his suggestions for breathing, sleep, stress management, nutrition and fasting, and living well.
If you’re easily stressed, overworked, and put other priorities before your health, this episode will help you gain more balance in life – so your energy is your greatest asset.
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