Katrina Schilling (Bunmark Health): Eating, moving & living simply

A clinical naturopath, Katrina heals the Hills through a combination of science and botanics. In her clinic, she empowers her patients with a ‘back to basics’ philosophy – through nutritional guidance, herbal medicine, and lifestyle advice. From what we eat and how we move, to handling stress and reclaiming our natural energy, it’s all connected.

In this episode, Katrina talks about the power of small daily changes to unlock wellness, the importance of listening to our bodies, and being in sync with the seasons. She shares her favourite local farmer’s market in the Adelaide Hills.

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